Beta Program

Zoom Teaching Calls
8 Lessons
- Zoom Teaching Call Week 1
  Start
- Zoom Teaching Call Week 2
  Start
- Zoom Teaching Call Week 3
  Start
- Zoom Teaching Call Week 4
  Start
- Zoom Teaching Call Week 5
  Start
- Zoom Teaching Call Week 6
  Start
- Zoom Teaching Call Week 7
  Start
- Untitled lesson
  Start
Yoga Practice Videos
13 Lessons
- Practice 1 - Yoga/1hr 10mins
  Start
- Practice 4 - Yoga/1hr 04minutes
  Start
- practice 5 - Yoga/54 minutes
  Start
- practice 6 - Yoga/1hr 04 minutes
  Start
- Practice 7- Yoga/57 minutes
  Start
- practice 8 - Yoga/1 hr 06 minutes
  Start
- practice 9 - Yoga/56 minutes
  Start
- Practice 10- Yoga/1 hour 09 minutes
  Start
- Practice 13- Pilates/Yoga/ 1:03 minutes
  Start
- Practice 14- Yoga/56 minutes
  Start
- practice 15- Yoga/59.04 minutes
  Start
- practice 16- Yoga/1 hour 18 minutes
  Start
- practice 17- Yoga/1 hour 03 minutes
  Start
Pilates Practice Video
4 Lessons
- practice 2- Pilates with props/ 42 minutes
  Start
- Practice 3- Pilates/ 50 minutes
  Start
- Practice 11 - Pilates/12.29 minutes
  Start
- practice 12- Pilates/36 minutes
  Start
Pilates & Yoga Practice Videos
1 Lesson
- Practice 13- Pilates/Yoga/ 1:03 minutes
  Start
Meditation & Clearing Session
3 Lessons
- Meditation_Awareness of feelings (audio)
  Start
- Clearing session- Negative feelings and emotions (audio)
  Start
- Compassion and kindness Meditation
  Start
Workbooks
2 Lessons
- 7 Days of Healthy Habits Workbook
  Start
- 5 key Elements of a Mindful and Healthy Mindset
  Start
Mindful Planner
1 Lesson
- Mindful Planner
  Start

Beta Program

Living a Mindful and Energetic life "From The Inside Out" Mind, Heart and Body.

Course Summary

Course Curriculum

Zoom Teaching Calls

Yoga Practice Videos

Pilates Practice Video

Pilates & Yoga Practice Videos

Meditation & Clearing Session

Workbooks

Mindful Planner

Mariana Thomas

"Best mentor I have ever had! Professional, brilliant, compassionate, humble and most of all, she really listens to your needs and challenges in your life."
~ Michelle S

Beta Program

Living a Mindful and Energetic life "From The Inside Out" Mind, Heart and Body.

Course Summary

Course Curriculum

Zoom Teaching Calls

Yoga Practice Videos

Pilates Practice Video

Pilates & Yoga Practice Videos

Meditation & Clearing Session

Workbooks

Mindful Planner

Mariana Thomas

"Best mentor I have ever had! Professional, brilliant, compassionate, humble and most of all, she really listens to your needs and challenges in your life."~ Michelle S

"Best mentor I have ever had! Professional, brilliant, compassionate, humble and most of all, she really listens to your needs and challenges in your life."
~ Michelle S